{"id":2296,"date":"2026-03-07T14:36:47","date_gmt":"2026-03-07T11:36:47","guid":{"rendered":"https:\/\/demetdemircioglu.com\/?p=2296"},"modified":"2026-03-07T14:38:18","modified_gmt":"2026-03-07T11:38:18","slug":"obezite-kavramini-yeniden-tanimliyoruz","status":"publish","type":"post","link":"https:\/\/demetdemircioglu.com\/de\/obezite-kavramini-yeniden-tanimliyoruz\/","title":{"rendered":"Obezite Kavram\u0131n\u0131 Yeniden Tan\u0131ml\u0131yoruz: ABCD Nedir?"},"content":{"rendered":"

Yazar: Prof. Dr. Demet Demircio\u011flu
<\/strong>Y\u0131llard\u0131r sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 de\u011ferlendirirken en \u00e7ok kulland\u0131\u011f\u0131m\u0131z \u00f6l\u00e7\u00fct V\u00fccut Kitle \u0130ndeksi (VK\u0130) oldu.
Ancak t\u0131p d\u00fcnyas\u0131 art\u0131k \u00e7ok daha derin bir soruyu soruyor: “Sadece kilonuz mu fazla, yoksa ya\u011f
dokunuzun fonksiyonu mu bozuldu?”
\u0130\u015fte bu noktada kar\u015f\u0131m\u0131za yeni ve bilimsel bir terim \u00e7\u0131k\u0131yor: Adipozite Temelli Kronik Hastal\u0131k
(ABCD).
Neden “Obezite” Teriminden Uzakla\u015f\u0131yoruz?
“Obezite” kelimesi, \u00e7o\u011fu zaman sadece bir rakam\u0131 (VK\u0130 > 30) ifade eder. Ancak klinik
tecr\u00fcbelerimiz g\u00f6steriyor ki; VK\u0130 de\u011feri normal olmas\u0131na ra\u011fmen, i\u00e7 organ \u00e7evresindeki ya\u011flanma
(viseral ya\u011f) nedeniyle ciddi metabolik risk ta\u015f\u0131yan “metabolik olarak sa\u011fl\u0131ks\u0131z” hastalar\u0131m\u0131z var.
ABCD terimi, ya\u011f dokusunun sadece miktar\u0131n\u0131 de\u011fil; da\u011f\u0131l\u0131m\u0131n\u0131 ve fonksiyonunu da merkeze
koyar.
ABCD’nin Sa\u011fl\u0131\u011f\u0131m\u0131za Etkileri
H\u00fccre i\u00e7i ve organ \u00e7evresindeki hatal\u0131 ya\u011f birikimi sadece estetik bir sorun de\u011fildir;
v\u00fccudumuzun enerji dengesini bozan bir hastal\u0131k tetikleyicisidir. ABCD;
Tip 2 Diyabet ve \u0130ns\u00fclin Direnci
Karaci\u011fer Ya\u011flanmas\u0131
Uyku Apnesi
Kronik Enflamasyon (\u0130ltihaplanma)
Hatta baz\u0131 kanser t\u00fcrleri ile do\u011frudan ili\u015fkilidir.
Tedavide Yeni Yakla\u015f\u0131m: Ya\u015fam Tarz\u0131 T\u0131bb\u0131
ABCD y\u00f6netiminde art\u0131k sadece “az ye, \u00e7ok hareket et” demiyoruz. Bilimsel veriler \u0131\u015f\u0131\u011f\u0131nda \u015fu 4
temel s\u00fctuna odaklan\u0131yoruz:<\/p>\n\n\n\n

    \n
  1. Ki\u015fiselle\u015ftirilmi\u015f Beslenme: Akdeniz veya DASH tipi beslenme ile ya\u011f dokusu
    fonksiyonlar\u0131n\u0131 iyile\u015ftirmek.<\/li>\n\n\n\n
  2. Kaliteli Uyku: Gece 7-9 saatlik d\u00fczenli uykunun, ya\u011f yakan hormonlar\u0131 dengeledi\u011fini
    biliyoruz.<\/li>\n\n\n\n
  3. Stres Y\u00f6netimi: Kronik stresin v\u00fccutta ya\u011f depolayan kortizol hormonunu art\u0131rd\u0131\u011f\u0131n\u0131
    unutmamal\u0131y\u0131z.<\/li>\n\n\n\n
  4. Mikrobiyota Sa\u011fl\u0131\u011f\u0131: Gereksiz antibiyotik kullan\u0131m\u0131ndan ka\u00e7\u0131narak ba\u011f\u0131ms\u0131z mikrobiyotam\u0131z\u0131
    korumak, kilo kontrol\u00fcnde kilit rol oynar.<\/li>\n<\/ol>\n\n\n\n

    Sa\u011fl\u0131k, sadece tart\u0131daki rakam de\u011fil; h\u00fccrelerinizin enerjiyle olan bar\u0131\u015f\u0131d\u0131r. E\u011fer siz de kilonuzun
    \u00f6tesindeki sa\u011fl\u0131k risklerinizi merak ediyorsan\u0131z, ABCD yakla\u015f\u0131m\u0131 ile kapsaml\u0131 bir de\u011ferlendirme
    yapman\u0131n vakti gelmi\u015f olabilir.
    Sa\u011fl\u0131kla kal\u0131n<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

    Yazar: Prof. Dr. Demet Demircio\u011fluY\u0131llard\u0131r sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 de\u011ferlendirirken en \u00e7ok kulland\u0131\u011f\u0131m\u0131z \u00f6l\u00e7\u00fct V\u00fccut Kitle \u0130ndeksi (VK\u0130) […]<\/p>\n","protected":false},"author":1,"featured_media":2298,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[],"tags":[],"class_list":["post-2296","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/posts\/2296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/comments?post=2296"}],"version-history":[{"count":1,"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/posts\/2296\/revisions"}],"predecessor-version":[{"id":2297,"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/posts\/2296\/revisions\/2297"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/media\/2298"}],"wp:attachment":[{"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/media?parent=2296"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/categories?post=2296"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/demetdemircioglu.com\/de\/wp-json\/wp\/v2\/tags?post=2296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}