What is Low Back Pain?

What is Low Back Pain?

It is discomfort or pain felt in the waist area. It may be caused by muscles, ligaments, discs or spine. It may be caused by sudden movements, heavy lifting or incorrect posture. Stress, obesity and aging increase the risk. Low back pain, can be seen in acute or chronic forms. Treatment is done with rest, physical therapy or medication. Exercise and correct posture are effective in prevention. Low back pain is a common problem.

What are the Symptoms of Low Back Pain?

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Pain can range from a mild discomfort to a severe ache. The pain is usually concentrated in the waist area, but can sometimes spread to the hips and legs. Difficulty in waist movements, bending forward, stretching backwards or turning to the side may be experienced. Difficulty in performing daily activities may be experienced. A feeling of stiffness may occur in the waist area in the morning or after prolonged inactivity. Muscle spasms can increase pain and further restrict movement. If there is nerve compression, the pain may start in the waist and spread to the hips and legs. This condition is called sciatica. The pain is usually accompanied by a burning, stinging or tingling sensation. A feeling of numbness may occur in the waist area or legs.

Tingling and loss of strength in the feet or legs may also occur. In some people, the pain may decrease with rest and increase with movement. It may be aggravated by prolonged sitting, standing, or heavy lifting. If the pain lasts longer than 3 months, it is considered chronic. low back pain It is considered. In this case, the pain can be constant or fluctuating. In advanced cases, problems with the spinal cord, difficulty in bowel and bladder control. If there are symptoms such as fever, weight loss or general weakness, it may be a sign of a serious condition. The symptoms of pain can vary from person to person. If your pain is persistent or severe, it is important to see a doctor. A correct diagnosis and treatment plan are critical for treatment.

What Causes Lower Back Pain?

Sudden movements and heavy lifting can cause strain on the muscles and ligaments in the waist. These types of strains are usually acute. low back pain It causes pain and the recovery period can take several weeks. The discs in the spine can wear out or slip over time due to aging or excessive load. A herniated disc can put pressure on the nerve roots, causing numbness or weakness in the legs. Sitting, standing or working in a poor posture for a long time creates unbalanced pressure on the spine. This can cause pain and muscle spasms in the lumbar region. Pain and stiffness can occur in the lumbar region as a result of the wear of the joint cartilage over time. Spinal fractures can occur due to decreased bone density, which can lead to severe pain. Problems in the joint between the hip and the spine can cause

Compression of nerves in the lumbar region can cause complaints such as sciatica pain. This condition is usually felt as pain starting from the waist and radiating to the hips and legs. Excess weight puts extra load on the spine and can cause pain over time. In addition, a sedentary lifestyle weakens the muscles, which can make it difficult to support the waist. Traumatic events such as falls and traffic accidents cause damage to the lumbar spine and soft tissues. Such injuries can cause pain in both the short and long term. Stress can trigger the condition by causing the muscles to tighten. In addition, psychological conditions such as depression or anxiety can increase the perception of pain. Although rare, infections affecting the spine can cause serious pain. Tumors in the spine or lumbar region can also be the source of pain. Low back pain Correct sitting posture, regular exercise and ergonomic working conditions are important to prevent or manage the condition. In case of severe and prolonged pain, it is necessary to consult a doctor.

How is Lower Back Pain Treated?

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When the pain starts, a short rest can be beneficial. However, staying inactive for long periods can cause the muscles to weaken. Stretching movements and light walking help to strengthen the muscles. Exercise programs recommended by a physiotherapist can be effective. Over-the-counter medications such as paracetamol or ibuprofen can be used for mild to moderate pain. Muscle relaxants may be recommended under the supervision of a doctor to relieve muscle spasms. Corticosteroid injections can be administered to reduce inflammation in cases of severe pain. Physiotherapists prepare personalized programs to strengthen the back muscles and increase flexibility.

Methods such as manual therapy and electrotherapy can also be applied. Massage therapy provides relaxation by reducing muscle tension. Acupuncture can be effective in pain control. Cupping and cupping therapy are supportive methods for some people in relieving pain. If low back pain If the hernia is caused by spinal deformities, surgical intervention may be required. Methods such as microsurgery or disc prosthesis can be used. Correct posture habits help prevent pain. Excess weight puts extra pressure on the waist area. Activities such as yoga and pilates strengthen the muscles that support the spine. Early intervention in treatment is important to prevent serious problems in the long term. The most appropriate treatment method for you can be selected with a professional evaluation.

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