It is a chronic pain condition caused by sensitive points (trigger points) in the muscle and fascia tissue. Myofascial pain syndrome, It is a common and often overlooked health problem that negatively affects the quality of daily life. This condition, which has both physical and psychological effects, can lead to significant restrictions in the lives of patients.
Causes of Myofascial Pain Syndrome
It occurs as a result of muscle overuse, injury, poor posture, stress, anxiety and other physical and psychological factors. In short, when the muscles in one area of the body are constantly strained and do not rest properly, pain occurs in that area. Microscopic tears in the muscles, inflammation and muscle tension play an important role in the development of the syndrome.
Myofascial Pain Syndrome Signs and Symptoms
Myofascial pain syndrome The most common symptom is a constant and widespread pain in the muscles. This pain can be especially intense in the neck, shoulder, back and hip areas. Patients feel extreme sensitivity and stiffness when they press on a certain point. In addition, this syndrome also includes symptoms such as muscle spasms, stiffness, limited mobility in the muscles and sometimes headaches. Long-term pain can disrupt sleep patterns and prevent daily activities. Over time, this can cause serious declines in patients' mood and quality of life.
Diagnosis and Diagnostic Process
Diagnosis is usually made based on the patient's history and physical examination. The doctor evaluates pain and tenderness caused by pressure applied to specific points. In some cases, imaging or laboratory tests are used to rule out other musculoskeletal disorders. However, myofascial pain syndrome The basic diagnosis is made based on the patient's complaints and physical findings of trigger points.
Treatment Methods and Management Strategies
Physiotherapists apply a special exercise program to relax patients' muscles and increase blood circulation. Stretching exercises, massage therapy, and hot and cold therapy help reduce muscle tension. Nonsteroidal anti-inflammatory drugs, muscle relaxants, and sometimes antidepressants are prescribed to control pain. These drugs are used to both relieve pain and reduce muscle spasms. Local injections to the test points are effective in chronic pain conditions.
Corticosteroid injections provide relief by reducing inflammation and relieving muscle tension. Methods such as acupuncture, yoga, meditation, and biofeedback reduce patients’ stress levels. They can support the treatment process by helping muscles relax. These approaches play an important complementary role, especially in long-term treatment plans.
Lifestyle Changes and Prevention Methods
One of the most important ways to prevent myofascial pain syndrome and manage symptoms is through lifestyle changes. Regular exercise, adopting correct sitting and sleeping positions, creating ergonomic work environments, and applying stress management techniques can prevent this syndrome from recurring. In addition, regular stretching and muscle relaxation exercises help keep muscles healthy.
Psychological Support and Rehabilitation
Chronic pain can negatively impact a person's mood and psychological health over time. Therefore, myofascial pain syndrome It is important for patients experiencing psychological support. Individual therapy, group therapy or cognitive behavioral therapy helps patients cope with pain and improve their quality of life. Rehabilitation programs allow patients to regain their muscle functions. It allows them to adapt to daily life activities more quickly.
Conclusion
Myofascial pain syndrome, is a common health problem that can occur as a result of the physical and psychological stress of modern life. The effects of this syndrome can be reduced with correct diagnosis and comprehensive treatment approaches. Patients can significantly improve their quality of life. Both medical treatment methods and lifestyle changes are critical in managing the syndrome. With the support of specialist physicians and physiotherapists, it is possible to cope with this chronic pain condition and take a step towards a healthier life.
