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Cervical Disc Herniation: How to Protect and Improve Your Neck Health | Prof. Dr. Demet Demircioğlu

Cervical Disc Herniation: How to Protect and Improve Your Neck Health

neck hernia

In this article, we want to give you information about cervical disc herniation and help you understand this condition. A cervical disc herniation is a condition that occurs when the discs in the cervical vertebrae are damaged. When the outer part of these discs is damaged, the gel-like substance inside can come out and put pressure on the nerves or spinal cord. Here is more information about cervical disc herniation:

Symptoms and Diagnosis:

A herniated disc can present with symptoms such as pain, numbness, tingling, or weakness in the neck, shoulders, arms, or hands. There may also be symptoms such as restricted neck movement, a stiff feeling in the neck and shoulders, headaches, or dizziness. To diagnose a condition, your doctor will usually perform a physical exam, medical imaging tests (MRI, CT scan), and evaluate your symptoms.

Treatment Options:

The treatment plan for a cervical disc herniation varies depending on the severity of symptoms, the patient's age, and overall health. Here are some common treatment options:

  1. Conservative Treatment: In cases where the cervical disc herniation is mild or moderate, conservative treatment methods can be applied. These may include rest, neck exercises, physical therapy, painkillers and anti-inflammatory medications, hot or cold applications, and massage.
  2. Injection Therapy: If your symptoms are severe or conservative treatments aren't working, epidural steroid injections or other injection treatments may be considered. These treatments can help relieve pain and reduce inflammation.
  3. Surgery: Rarely, surgery may be required to treat a herniated disc in the neck. Surgery is usually considered when symptoms are severe, nerve roots are compressed, or neurological functions are severely affected.

Suggestions to Prevent Cervical Disc Hernia:

  • Take care to use upright posture and correct body mechanics.
  • When sitting or working at a desk for long periods of time, take regular breaks and stretch your neck muscles.
  • Be careful and use proper techniques when lifting heavy loads.
  • Maintain an active lifestyle and exercise regularly, focusing especially on exercises that support neck and spine health.

Important Points and Things to Consider for Security:

  • Diagnosis and treatment of a cervical disc herniation should be done by a specialist physical therapist.
  • Progress in treatment should be monitored regularly and the treatment plan updated as necessary.

I wish you healthy days!

Note: This article is for informational purposes only and is not a substitute for medical advice. If you have any concerns about any health issue or treatment options, it is important to consult a healthcare professional.

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