In this article, we want to give you information about tennis elbow (lateral epicondylitis) and explain the causes, symptoms, and treatment options for this condition. Tennis elbow is a condition characterized by pain and discomfort on the outside of the elbow.
What is Tennis Elbow?
Tennis elbow is a common condition in tennis players, but it can be associated with any sport or repetitive hand and arm movements. This condition occurs as a result of overuse or repeated microtrauma to the bone on the outside of the elbow called the epicondyle. Hence the term tennis elbow.
Causes of Tennis Elbow:
Tennis elbow may be associated with the following factors:
- Repetitive Movements: Repetitive hand and arm movements such as bench work, continuous keyboard use, and gardening may increase the risk of tennis elbow.
- Poor Technique: Using incorrect technique or using the wrong equipment in sports or everyday activities can put extra stress on the elbow.
- Muscle Weakness: Weakness or imbalance of the forearm muscles, especially, can contribute to the development of tennis elbow.
Tennis Elbow Symptoms:
Tennis elbow usually presents with the following symptoms:
- Elbow Pain: Pain or discomfort occurs on the outside of the elbow. This pain can often increase with movement of the elbow or when trying to grip something.
- Difficulty Gripping: People with tennis elbow may have difficulty holding objects or grasping them tightly.
- Decreased Hand Strength: Pain and discomfort in the elbow can affect the strength of the hand and make daily activities difficult.
Tennis Elbow Treatment Options:
The following methods can be used in the treatment of tennis elbow:
- Rest and Limit Activities: It is important to avoid activities that put excessive load on the elbow and to rest and recover.
- Physical Therapy: Physiotherapy and exercises can help strengthen the elbow and increase its flexibility.
- Painkillers: Painkillers recommended by your doctor can be used to relieve pain.
- Steroid Injections: In severe cases, your doctor may recommend steroid injections.
- Ice Application: You can apply ice to relieve pain in the elbow. Ice should be applied at 15-20 minute intervals.
In this article, we have provided general information about tennis elbow. However, since each individual's situation may be different, it is important to consult a healthcare professional for appropriate treatment options.
We wish you healthy and painless days.
Note: This article is for informational purposes only and is not a substitute for medical advice. If you have any concerns about any health issue or treatment options, it is important to consult a healthcare professional.
