It is a disorder that occurs with widespread pain and tenderness in the muscles. Muscular rheumatism, It is usually felt in the neck, shoulder, back and waist areas. It can cause movement restriction. The exact cause is unknown. Stress, cold weather and excessive fatigue can trigger it. It is more common in women. It can be chronic. Early diagnosis and treatment are important. Physical therapy is beneficial.
What are the symptoms of muscular rheumatism?
The most obvious symptom is general and constant pain in the body. These pains are mostly concentrated in the neck, back, shoulders and waist area. The pain can be felt as deep and burning. When waking up in the morning or being inactive for a long time, stiffness and stiffness are felt in the muscles. This stiffness eases over time but can be seen repeatedly during the day. The person may feel tired throughout the day even if they get enough sleep. Energy levels are low and they may have difficulty even doing daily tasks. Muscular rheumatism People with this condition often have difficulty falling into deep sleep. It is common to wake up frequently during the night or to feel unrefreshed after waking up. This increases fatigue. In certain areas of the body, even light pressure can cause pain. These tender points are usually located around the neck, shoulders, chest, hips, elbows and knees.
Tension-type headaches or migraine attacks are common in people with muscular rheumatism. Tension in the neck and shoulder muscles in particular can trigger headaches. Some people experience complaints such as distraction, forgetfulness and inability to gather thoughts. This condition is also known as "brain fog" among the public. People who experience this condition often experience digestive system problems such as irritable bowel syndrome (IBS). Abdominal pain, bloating, constipation or diarrhea may occur. Symptoms may increase in cold, humid or windy weather. Changes in weather can cause fluctuations in muscle pain. Constant pain and feeling of fatigue can cause mental depression in the person. Depression and anxiety disorders, muscular rheumatism is frequently seen in individuals with.
What Causes Muscular Rheumatism?
People with a family history of this condition are at higher risk of developing the condition. Genetics can affect the way the body perceives pain. Conditions such as intense stress, depression, and anxiety create tension in the muscles. Constant tension and sleep disorders can trigger the condition. Poor quality sleep causes the body to not be able to fully repair itself. In particular, not being able to enter the deep sleep phase can lead to chronic muscle pain. The imbalance of hormones such as serotonin, dopamine, and melatonin plays an important role in the emergence of this condition. These hormones directly affect the perception of pain.
After previous accidents, muscle strains, sudden blows or surgical procedures muscular rheumatism It can develop. Lack of regular exercise can cause muscle weakness and pain over time. Standing in the same position for a long time can also trigger it. Cold or damp weather conditions can increase muscle pain in some people. This environmental effect is felt more clearly, especially in people with rheumatic complaints. It is a chronic but manageable disease that generally reduces the quality of life. It can be controlled with treatment and lifestyle changes aimed at the cause.
What are the Treatment Methods for Muscular Rheumatism?
Physical therapy is one of the most effective treatment methods. Exercises performed by expert physiotherapists strengthen and relax the muscles. At the same time, methods such as hot and cold applications, ultrasound therapy or electrical stimulation reduce muscle spasms and pain. An active lifestyle plays an important role in treatment. Especially regular stretching exercises reduce muscle tension and increase flexibility. This also helps relieve pain. Low-intensity sports such as swimming, yoga and walking are recommended.
Muscular rheumatism Painkillers and muscle relaxants can be used to relieve pain caused by cases. In some cases, anti-inflammatory drugs (NSAIDs) are also prescribed. However, drug therapy provides temporary relief rather than a long-term solution and should definitely be applied under the supervision of a doctor. In the dry needle therapy method, special needles are used to treat the "trigger points" that cause pain in the muscle. When the needle is inserted, the muscle relaxes and the pain decreases. Although it is similar to acupuncture, its purpose is different. It is especially effective in relieving muscle spasms.
Deep tissue massages performed by experts reduce muscle stiffness and increase circulation. This allows oxygenation of the muscle and accelerates the healing process. It also helps reduce stress. Local anesthetic or cortisone injections can be made to the muscle points that cause pain. These injections directly affect the painful area and help the muscle relax. It is especially preferred in advanced cases. It can often be triggered by stress and anxiety. Therefore, psychological support, relaxation techniques and stress management methods should also be included in the treatment. The patient's mental state directly affects physical recovery.
A balanced and anti-inflammatory diet helps relieve symptoms. Foods rich in omega-3 fatty acids, vitamin C and magnesium are recommended. Avoiding harmful habits such as smoking and alcohol also supports the treatment process. Some alternative treatments such as acupuncture and ozone therapy help reduce pain in some patients. However, these methods must be applied by experts and with the approval of a doctor. The treatment plan should be determined individually according to the patient's level of complaints, the number of trigger points and quality of life. Muscular rheumatism Although it is a chronic disease, it can be controlled with appropriate treatment methods. Quality of life can be improved.
