It is a painful condition that affects the muscles, tendons and ligaments. It is not the joints that are affected, but the soft tissues around them. Soft tissue rheumatism, It is usually felt in the neck, shoulder and back area. Pain may increase with movement. Sleep disturbance is common. Stress and fatigue can increase pain. It can be controlled with physical therapy and exercise. It does not contain inflammation.
What are the symptoms of soft tissue rheumatism?
Pain is felt in many parts of the body, especially in the muscles, neck, back, shoulders and hips. The pain is usually described as constant and dull. Patients feel constantly tired and lack energy, even if they rest enough. This symptom can seriously affect daily life. Difficulty falling asleep, waking up frequently and unrefreshing sleep are the most common sleep disorders. This can cause waking up exhausted in the morning. Muscle stiffness and limited movement can be seen when waking up in the morning. This stiffness can usually last for several hours.
When certain areas of the body (such as the neck, shoulders, and knees) are pressed, tenderness and pain occur. These tender points are important in the diagnosis of fibromyalgia. There may be difficulty in thinking, focusing, and remembering. This condition is also known as “brain fog.” Tension-type headaches or migraine attacks often accompany it. Abdominal pain, bloating, constipation, or diarrhea, such as irritable bowel syndrome (IBS), are also common. Psychological problems may develop due to long-term pain and decreased quality of life.
What Causes Soft Tissue Rheumatism?
Long-term muscle use, repetitive movements and sudden muscle strains can trigger this condition. In particular, lifting heavy objects and sitting in wrong positions in those who work at a desk can increase this condition. Chronic stress, depression and anxiety can cause tension in the muscles. This can cause the soft tissues in the body to become sensitive and prone to pain. Inadequate and poor quality sleep causes the muscles not to rest enough. This lowers the pain threshold. soft tissue rheumatism may trigger cases.
Irregular functioning of thyroid hormones or fluctuations in estrogen levels in women can lead to soft tissue diseases. People with a family history of this condition may be at higher risk. Genetic factors can affect the body's response to pain and inflammation. Some viral infections and immune system problems also trigger pain and tenderness in the muscles. Not exercising regularly can cause the muscles to weaken. Inactivity can lead to hardening of the soft tissues, impaired circulation and pain.
What are the Treatment Methods for Soft Tissue Rheumatism?
It is important not to overexert the body during painful periods. Resting during this period can reduce complaints. However, remaining completely inactive can also cause muscle weakness. Therefore, a balance should be established between appropriate exercises and rest. Physical therapy helps strengthen muscles and increase flexibility. Methods such as ultrasound, hot-cold applications, and electrical stimulation are used to relieve pain and reduce muscle tension. Regular physical therapy performed under the supervision of a specialist is one of the cornerstones of treatment.
Regular exercise can reduce pain by strengthening the muscles. Stretching and stretching movements in particular relax the muscles. Light-paced exercises such as swimming, walking and yoga are recommended. Exercises should definitely be planned specifically for the person. Various medications can be used to control pain and inflammation. Non-steroidal anti-inflammatory drugs (NSAIDs), muscle relaxants and in some cases antidepressant medications can be prescribed. These medications aim to reduce symptoms but do not completely eliminate the disease. Dry needle therapy is an application that is applied to spasms and trigger points in the muscles. Acupuncture, on the other hand, can reduce pain by trying to regulate the body's energy balance. These methods can be quite effective in some patients. Soft tissue rheumatism can often be triggered by stress. Therefore, it is useful for patients to receive support in stress management. If necessary, support can be provided with psychological counseling or cognitive behavioral therapy.
Meditation and breathing exercises are also beneficial. Some complementary practices such as massage therapy, aromatherapy, and hot stone therapy help patients relax. However, these methods should be applied with expert advice and in addition to traditional treatment. A balanced diet is important for muscle and tissue health. A diet containing omega-3 fatty acids, antioxidants, and adequate protein is recommended. Avoiding harmful habits such as smoking and alcohol, getting regular sleep, and improving overall quality of life also support treatment.
