It is a disorder originating from the muscles, nerves or bones around the spine. Back pain, It usually occurs due to poor posture, heavy lifting or stress. It can restrict movement. It can be sudden or chronic. It can spread to the neck, shoulders and waist area. It can be relieved with rest, physical therapy and exercise. In severe cases, medical intervention may be required. It affects the quality of life.
What are the symptoms of back pain?
A burning or stinging pain is felt in the upper back, between the two shoulder blades. It is usually seen in people who sit at a desk for a long time. The pain increases with movements such as bending forward, turning or lifting heavy objects. It can cause limited movement. A contraction, stiffness or tension is felt in the back muscles. It can increase especially when waking up in the morning or at the end of the day. The pain can sometimes start from the neck and spread to the back and even the arms. This may indicate a nerve compression. If there is a burning sensation, numbness or tingling in the back area, this may be a sign of a nerve problem.
If you experience back pain when taking a deep breath, this may be related to rib or muscle problems. The pain may be severe enough to wake you up at night. This may be a sign of a more serious health problem. Back Pain sometimes it increases and sometimes decreases during the day. It is usually milder in the morning and may increase towards evening. When the painful area is pressed, tenderness and pain are felt. Muscle tissue is usually tense. Pain becomes more pronounced in certain sitting or lying positions. In this case, posture disorders may be effective.
What Causes Back Pain?
Sitting incorrectly for a long time, lifting heavy objects or sudden movements can cause strain on the muscles. This can cause pain in the back area. The discs located between the vertebrae bulge outwards and put pressure on the nerves. This can cause back or back pain It is felt as. Sitting or standing with a hunched back for a long time can damage the spine. Poor posture causes this condition over time. Emotional stress causes muscle contraction. This can cause pain in the back muscles. Decreased bone density can cause small fractures in the spine. This causes chronic pain.
The sideways curvature of the spine causes excessive load on certain areas of the back. This causes pain. A sedentary lifestyle causes the back muscles to weaken. When weak muscles cannot fully perform their support function, pain occurs. As body weight increases, the load on the spine increases. This can cause pain in the back over time. Kidney stones, gallbladder diseases or heart problems can cause pain that radiates to the back. Some inflammatory rheumatic diseases such as ankylosing spondylitis can affect the back vertebrae and cause pain.
What are the Back Pain Treatment Methods?
If the pain is very severe, a short rest may be necessary. However, staying in bed for a long time weakens the muscles. Daily activities should be continued at a slower pace. Exercises recommended by a physical therapist strengthen the muscles and increase flexibility. Exercises that specifically target the back and waist muscles reduce pain. Applying cold (ice) in the first 48 hours reduces inflammation. Then, a hot compress relaxes the muscles and speeds up blood circulation.
Medications used with a doctor's recommendation help control pain. Muscle relaxants reduce muscle spasms. Muscles and the spine are relaxed with manual techniques performed by physiotherapists. Range of motion increases after the application. This method, applied to certain points on the body with thin needles, reduces pain by stimulating the nervous system.
It is preferred as an alternative treatment. Relaxation is achieved by inserting needles into areas with muscle spasm. Especially muscle-related back pain It can be effective in cases. Therapeutic massage performed by experts relaxes the muscles and increases blood circulation. It is good for pain caused by stress. Wrong sitting and posture habits can cause pain. Posture training reduces the load on the spine. Stress and depression can increase pain. If necessary, psychological support should be obtained and stress management should be provided. Anti-inflammatory drugs can be injected directly into the painful area. It is beneficial in chronic cases. If there is nerve compression, spinal hernia or serious structural problem, surgery may be required. It is usually considered as a last resort.
