It is a health problem that occurs due to pressure in the carpal tunnel located in the wrist part of the hands. It is a condition that can also be defined as nerve compression. It mostly occurs when the median nerve in the wrist area is under pressure. Carpal tunnel syndrome, has become more common over time and has become a disorder encountered by many people.
Carpal Tunnel Syndrome Causes
The most common cause is the wrist remaining in the same position for a long time. Especially computer use, typing, repetitive movements at work, cause it. People with similar problems in their family carpal tunnel syndrome are more likely to develop. Injuries to the wrist area cause the tunnel to narrow and the nerve to be compressed. Some women may experience the syndrome during pregnancy due to hormonal changes. Obesity can cause the nerve in the wrist to be compressed more. Overexertion of the wrist during physical activities can cause the nerves to be compressed.
Carpal Tunnel Syndrome Symptoms
Carpal tunnel syndrome, usually begins with discomfort in the hands and wrists. These discomforts may worsen over time. Initially, there is a tingling sensation in the fingers. This sensation usually becomes more pronounced at night while sleeping. Pain may be felt especially in the wrist, thumb and index finger. This pain may spread to the elbow over time. There may be loss of strength in the fingers of the hand. This may cause difficulty in grasping objects. As the syndrome progresses, patients may experience limited movement in their hands and fingers.
Carpal Tunnel Syndrome Diagnosis
The diagnosis is usually made based on the patient’s complaints and physical examination. However, some tests may be required for a definitive diagnosis. The doctor may perform certain maneuvers to test for nerve compression in the wrist. For example, a test called the “Phalen test” involves holding the patient’s wrist in a certain position to see if symptoms worsen. An EMG test is a test that measures nerve conduction velocity. It helps determine if the nerves are functioning properly. Ultrasound and MRI are imaging methods used to evaluate the condition of the carpal tunnel.
Carpal Tunnel Syndrome Treatment Methods
Carpal tunnel syndrome treatment, It may vary depending on the severity of the disease and the individual situation. It is recommended to avoid activities that strain the wrist. It is also important to rest the wrist occasionally. Using splints that will keep the wrist immobile during the night will relieve nerve pressure. Painkillers and anti-inflammatory drugs can temporarily relieve symptoms. Corticosteroid injections may also sometimes be used. Exercises and stretching movements that will strengthen the wrist muscles will help with the treatment process. If there is no response to other treatment methods, the carpal tunnel can be opened. This procedure relieves pressure on the nerve and allows the patient to recover.
Preventing Carpal Tunnel Syndrome
Carpal tunnel syndrome It is possible to make some lifestyle changes to prevent this from happening. If you use a computer for a long time, taking a 5-minute break every 20 minutes is beneficial for your hand health.
Doing exercises to strengthen your wrists can help prevent nerve compression. Arranging your work area ergonomically will help prevent excessive strain on your wrists.
Conclusion
Carpal tunnel syndrome, It is a disease that can be managed with early diagnosis and treatment. However, if left untreated, it can lead to serious consequences. When symptoms begin, it is very important to seek help from a specialist. It is a condition that can negatively affect quality of life, but recovery is possible with the right treatment methods.
