It is a condition that causes limited movement. It usually occurs as a result of inflammation, injury or degenerative diseases in the joints. Joint stiffness, may be more noticeable in the morning or after a long period of inactivity. Although it is common in older individuals, it can also develop in young people due to various reasons.
Causes of Joint Stiffness
As we age, joints may become stiff and painful as a result of the wear and tear of the joint cartilage. This is caused by inflammation caused by the immune system attacking the joint tissues. Fractures, dislocations or connective tissue injuries in the joint area may cause this. Inflammation of the tendons that connect the muscles to the bones may result in limited movement and joint stiffness visible.
High levels of uric acid in the blood can cause crystal formation in the joints, causing stiffness and pain. This disease, characterized by muscle and joint pain, is a common complaint. Joint movements may become stiff as a result of inflammation of the bursae around the joint. Immune system diseases such as lupus and psoriatic arthritis can cause this.
Joint Stiffness Symptoms
Joint stiffness usually presents with limited movement. Other common symptoms include:
Difficulty moving joints in the morning or after long periods of inactivity
Pain and tenderness in joints
Swelling and redness
Cracking or clicking sounds coming from the joint
Weakness in the muscles around the joints
Diagnosis of Joint Stiffness
Joint stiffness When you see a doctor with a complaint, a physical examination and some tests are performed. The physical examination evaluates joint range of motion, swelling, pain and tenderness. Blood tests can be performed to determine diseases such as rheumatoid arthritis, lupus or gout. Joint damage and inflammation are detected with methods such as X-ray and magnetic resonance imaging. Infection or gout can be diagnosed by examining the fluid taken from the joint.
Joint Stiffness Treatment Methods
Treatment varies depending on the underlying cause. Medications such as ibuprofen and naproxen joint stiffness and can relieve inflammation. Corticosteroid injections can be applied to joints in cases of severe inflammation and pain. It can slow the progression of autoimmune diseases such as rheumatoid arthritis. Physical therapy sessions performed by experts can increase joint flexibility. Low-impact exercises can reduce stiffness by maintaining joint movement. Light stretching exercises in the morning can increase joint flexibility.
Foods rich in omega-3 fatty acids, vitamin D and calcium support joint health. Avoid being inactive for long periods. Excess weight can increase pressure on joints and cause stiffness. Warm compresses relax muscles, while cold applications can reduce inflammation. For some patients, joint pain and stiffness can be relieved. Plants with anti-inflammatory properties such as ginger, turmeric and green tea are used. Supplements that support joint health such as glucosamine and chondroitin sulfate may be recommended.
Conclusion
It is a condition that negatively affects the quality of life but can be controlled with the right treatment method. It occurs due to many reasons such as osteoarthritis, rheumatoid arthritis, trauma or other diseases. Joint mobility can be preserved and pain can be reduced with early diagnosis and appropriate treatment methods. With regular exercise, healthy nutrition and medical treatment options joint stiffness can be managed. Daily life can be made more comfortable.
