These are small cracks that occur as a result of repetitive stress and overload on the bone. Stress fracture It is usually seen in athletes, individuals who do intense physical activity and those with poor bone health. Such fractures do not occur as a result of sudden trauma, but as a result of long-term and repeated microtraumas.
Who Gets Stress Fractures?
It is frequently seen in people who do regular physical activity such as runners, basketball players, gymnasts and football players. Due to long walks and runs during military training processes. stress fracture It can occur. The risk is higher in individuals with diseases that affect bone health, such as osteoporosis. If someone who has not exercised before starts high-intensity exercise, it puts excessive stress on the bones.
Stress Fracture Symptoms
Pain is usually felt in the weight-bearing bones, especially in the lower leg, foot, and hip area. The affected area may be tender to touch. There may be slight swelling in the area where the fracture is located. As the fracture progresses, movement may be difficult.
Stress Fracture Causes
Constant movements such as jumping, running or lifting weights cause microtrauma to the bones. Unsupportive or worn shoes stress fracture Inadequate calcium and vitamin D intake can lead to weakened bones. Overtraining and not giving the body enough recovery time increases the risk of fractures.
How Is a Stress Fracture Diagnosed?
Doctors first evaluate the patient's medical history and perform a physical examination. In the early stages stress fracture cases may not show up on x-rays. Magnetic resonance imaging is a more sensitive diagnostic method and can detect fractures at an early stage. Bone scintigraphy is used to detect small fractures that do not show up on x-rays.
Stress Fracture Treatment Methods
Avoid applying pressure to the affected area, and limit strenuous activities. Applying ice for 15 to 20 minutes several times a day can reduce pain and swelling. Ankle supports or special insoles can reduce pressure on the bone. Physical therapy may be recommended to strengthen muscles and speed bone healing. Consuming foods rich in calcium and vitamin D supports bone health.
Methods to Prevent Stress Fractures
Gradually increasing the intensity of training protects the bones. Suitable, supportive shoes should be preferred. Foods that support bone health should be consumed and supplements should be taken when necessary. It is important to rest the body by avoiding excessive strain.
Conclusion
Stress fracture, It is a condition that can be completely cured if diagnosed early and treated correctly. However, if neglected, it can lead to more serious fractures and long-term health problems. Athletes, those who do intense physical activity and those at risk of osteoporosis should be careful. Taking preventive measures, using the right equipment and a balanced diet are the cornerstones of maintaining bone health.
